Comprehensive Nutrition Services — Tailored to You
We offer a full spectrum of nutritional care — from one-on-one consultations to corporate wellness — all grounded in science and delivered with warmth.
Clinical nutrition support designed around your health, food preferences, lifestyle, and long-term goals.
Personalised Nutrition Consultation
Our flagship one-on-one consultation is where your journey begins. In this in-depth session, we review your medical history, current eating patterns, lifestyle, and health goals to create a roadmap that is entirely yours. Over 500 clients have started here — most leave with a plan they can act on the very same day.
Includes
- 60-minute initial consultation (online or in-person)
- Comprehensive nutritional assessment
- Personalised meal plan with Indian meal options
- Condition-specific guidance
- Supplement & nutraceutical review
Who it's for
- Anyone beginning their nutrition journey or seeking a professional assessment.
Condition-Specific Programs
Structured nutritional care for hormonal, metabolic, digestive, thyroid, and weight-management needs.
PCOS & PCOD Management
A structured program addressing the hormonal, metabolic, and emotional dimensions of PCOS. We focus on insulin regulation, anti-androgen foods, cycle syncing, and sustainable weight management.
Thyroid Health Program
For hypothyroidism, hyperthyroidism, or Hashimoto’s — our plan works around your medication, supports thyroid function nutritionally, and addresses metabolic slowdown.
Diabetes & Pre-Diabetes Nutrition
Evidence-based meal planning to manage blood sugar naturally, reduce HbA1c levels, and prevent progression from pre-diabetes to type 2 diabetes.
Gut Health & IBS
A comprehensive gut-healing protocol incorporating low-FODMAP principles, probiotic nutrition, and digestive support for IBS, bloating, and chronic digestive discomfort.
Weight Management Program
A medically-sound, psychologically-aware weight management approach focused on fat loss, muscle preservation, and long-term metabolic health.
Sports & Performance Nutrition
Pre- and post-workout nutrition strategies, recovery meal plans, and supplementation protocols to help you perform at your peak.
Who it's for: Recreational athletes, gym-goers, competitive sportspersons.
Pregnancy & Postnatal Nutrition
Trimester-wise meal planning, gestational diabetes management, iron & folate optimisation, and postnatal recovery nutrition for new mothers.
Child & Adolescent Nutrition
Addressing picky eating, growth & development nutrition, obesity in children, and nutritional support for academic focus.
Corporate Wellness Programs
We partner with companies to deliver group nutrition workshops, cafeteria menu audits, health screening days, and ongoing wellness support for teams.
Available as: One-time workshops | Monthly programmes | Annual wellness plans
Diet Review & Report Analysis
Have a recent blood report, lipid panel, or thyroid report? Book a standalone session for a detailed nutritional interpretation and actionable dietary recommendations based on your results.
Why Choose Nutrition with Preethi?
Personalised nutrition that works with your food culture, lifestyle, health goals, and support needs.
Registered, certified nutritionist with 7+ years of clinical experience
Personalised — no generic charts or copy-paste plans
Holistic approach — food, sleep, stress, and lifestyle
Indian cuisine-friendly plans — no boiled chicken and salad!
Online & in-person options — serving clients across 20+ Indian cities and internationally
Ongoing support between sessions — average response time under 4 hours