Invest in Your Health — One Step at a Time
All our plans include a personalised nutrition assessment, customised meal plans, and direct access to your nutritionist. Over 500 clients have transformed their health — with results visible from as early as week 2. Choose the duration that suits your goals.
Choose a guided nutrition plan that matches your health goals, lifestyle, and transformation timeline.
Foundation Plan
Where Real Change BeginsIdeal for: Managing PCOS, thyroid, pre-diabetes, or committed weight loss goals. Also ideal for those dealing with chronic conditions or more complex hormonal issues.
What's Included
- Everything in the Momentum Plan
- Monthly comprehensive review & re-assessment
- Condition-specific deep dive — PCOS, thyroid, gut, etc.
- Stress & sleep nutrition guidance
- Access to private client community
- Supplement & nutraceutical guidance
- Advanced gut health & microbiome nutrition guidance
- Anti-inflammatory eating protocol
- 8 follow-up consultations
- Personalised festive/travel eating guides
- Priority support within 4 hours
Expected Outcomes Our most popular plan for a reason — 87% of Foundation clients see measurable improvements in lab reports within 3 months. Expect significant weight or inch loss, average 6–10 kg, regulated periods for PCOS clients, improved thyroid function, renewed energy, and lasting clarity.
Progress Plan
Transformation, Not a Quick FixIdeal for: Serious transformation goals — weight loss of 10 kg+, reversing insulin resistance, or healing from years of disordered eating.
What's Included
- Everything in the Foundation Plan
- Bi-monthly full lifestyle reassessment
- Emotional eating & mindful eating coaching
- 12 follow-up consultations
- Quarterly progress reports
- Cooking & meal prep video walkthroughs
Expected Outcomes Clients on this plan lose an average of 10–18 kg over 6 months with sustainable fat loss, not muscle loss. Expect major body composition changes, improved or reversed condition markers, a transformed relationship with food, and habits maintained for life.
Complete Wellness Plan
The Full Journey — A New YouIdeal for: Those committed to a complete, permanent lifestyle transformation.
What's Included
- Everything in the Harmony Plan
- Year-long personalised nutrition roadmap
- Seasonal plan adjustments
- 24 follow-up consultations
- Annual health report & progress portfolio
- Lifetime access to recipe library
- 1 free referral plan for a friend or family member
Expected Outcomes The most comprehensive transformation available. 100% of year-long clients report a permanently changed relationship with food. Complete physical, metabolic, and emotional transformation. Sustainable weight management, optimised hormonal health, and the tools to nourish yourself confidently for life.
Plan FAQs
Simple answers before choosing the plan that suits your health goals.
Yes, absolutely. You can upgrade at any time and we’ll credit your existing plan amount.
We offer both online telehealth and in-person consultations at our Hyderabad clinic.
We will revise and re-personalise your plan at every check-in. Nutrition is not one-size-fits-all and we’re committed to finding what works for your unique body.
Invest in Your Health — One Step at a Time
All our plans include a personalised nutrition assessment, customised meal plans, and direct access to your nutritionist. Over 500 clients have transformed their health — with results visible from as early as week 2. Choose the duration that suits your goals.
Plans available are 1 Month, 2 Months, 3 Months, 6 Months, and 9 Months only.
Note: Plans available are 1 Month, 2 Months, 3 Months (Most Popular), 6 Months, and 9 Months only. The 4-month and 12-month plans have been removed; the former 4-month plan is now the 3-month plan.
Starter Plan
Dip Your Toes InIdeal for: Those new to nutrition coaching or wanting a structured reset.
What's Included
- Initial health & lifestyle assessment (60 min)
- Personalised 4-week meal plan
- Condition-specific nutrition guidelines
- 2 follow-up check-in calls
- Grocery guidance & meal prep tips
- WhatsApp/Email support (Mon–Fri)
Expected Outcomes80% of Starter clients report improved energy within 2 weeks. Expect reduced bloating, better understanding of your nutritional needs, and a kickstart to your wellness journey.
Momentum Plan
Build the HabitIdeal for: Those who’ve tried dieting before and want sustainable guidance this time.
What's Included
- Everything in the Starter Plan
- Bi-weekly personalised meal plan revisions
- Blood report analysis & recommendations
- 4 follow-up consultations
- Recipe bank (100+ easy, Indian-friendly recipes)
- Progress tracking sheet
Expected OutcomesClients typically lose 3–5 kg in 2 months without feeling deprived. Expect visible weight changes, improved digestion, better hormonal awareness, and consistent healthy habits forming.
Foundation Plan
Where Real Change BeginsIdeal for: Managing PCOS, thyroid, pre-diabetes, or committed weight loss goals. Also ideal for those dealing with chronic conditions or more complex hormonal issues.
What's Included
- Everything in the Momentum Plan
- Monthly comprehensive review & re-assessment
- Condition-specific deep dive (PCOS, thyroid, gut, etc.)
- Stress & sleep nutrition guidance
- Access to private client community
- Supplement & nutraceutical guidance
- Advanced gut health & microbiome nutrition guidance
- Anti-inflammatory eating protocol
- 8 follow-up consultations
- Personalised festive/travel eating guides
- Priority support (within 4 hours)
Expected OutcomesOur most popular plan for a reason — 87% of Foundation clients see measurable improvements in lab reports within 3 months. Expect significant weight or inch loss (avg. 6–10 kg), regulated periods for PCOS clients, improved thyroid function, renewed energy, and lasting clarity.
Progress Plan
Transformation, Not a Quick FixIdeal for: Serious transformation goals — weight loss of 10 kg+, reversing insulin resistance, or healing from years of disordered eating.
What's Included
- Everything in the Foundation Plan
- Bi-monthly full lifestyle reassessment
- Emotional eating & mindful eating coaching
- 12 follow-up consultations
- Quarterly progress reports
- Cooking & meal prep video walkthroughs
Expected OutcomesClients on this plan lose an average of 10–18 kg over 6 months with sustainable fat loss, not muscle loss. Expect major body composition changes, improved or reversed condition markers, a transformed relationship with food, and habits maintained for life.
Harmony Plan
Healing Takes Time — We’re With YouIdeal for: Complex multi-condition clients (e.g. PCOS + thyroid + weight management together).
What's Included
- Everything in the Progress Plan
- Multi-condition integrated management protocol
- Collaboration with your doctor/specialist if needed
- 18 follow-up consultations
- Personalised nutrition for festive seasons
- Exclusive client webinars (monthly)
Expected OutcomesExpect long-term lifestyle stability, integrated support for multiple conditions, better consistency across festive seasons, and sustained improvements in health markers with ongoing specialist-guided nutrition care.
Plan FAQs
Simple answers before choosing the plan that suits your health goals.
Yes, absolutely. You can upgrade at any time and we’ll credit your existing plan amount.
We offer both online (telehealth) and in-person consultations at our Hyderabad clinic.
We will revise and re-personalise your plan at every check-in. Nutrition is not one-size-fits-all and we’re committed to finding what works for your unique body.